weighted three bench dips

How to do this exercise

1. Step:1 Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
2. Step:2 Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
3. Step:3 Lower your body by bending your elbows, keeping your back close to the bench.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.