TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

101 exercises found

Arms, Shoulders, & Back

Very good9 / 10

Animated demonstration of twin handle parallel grip lat pulldown

twin handle parallel grip lat pulldown

Equipment: Cable machine
Target muscle: Latissimus dorsi & Rhomboids

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Shoulders & Back

Very low2 / 10

Animated demonstration of upper back stretch

upper back stretch

Equipment: Body weight
Target muscle: Trapezius & Rhomboids

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Back

Average6 / 10

Animated demonstration of weighted one hand pull up

weighted one hand pull up

Equipment: Body weight, Dumbbells, Barbell, & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Back

Good8 / 10

Animated demonstration of weighted pull-up

weighted pull-up

Equipment: Body weight & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Arms, Shoulders, & Back

Good8 / 10

Animated demonstration of wide grip pull-up

wide grip pull-up

Equipment: Body weight
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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