twin handle parallel grip lat pulldown

How to do this exercise

1. Step:1 Adjust the seat height and position yourself facing the cable machine.
2. Step:2 Grasp the handles with an overhand grip, hands shoulder-width apart.
3. Step:3 Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
4. Step:4 Lean back slightly and keep your chest up, maintaining a neutral spine.
5. Step:5 Pull the handles down towards your upper chest, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7. Step:7 Slowly release the handles and return to the starting position.
8. Step:8 Repeat for the desired number of repetitions.