TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

150 exercises found

Back

Good8 / 10

Animated demonstration of weighted pull-up

weighted pull-up

Equipment: Body weight & Free weights
Target muscle: Latissimus dorsi & Rhomboids

Explore exercise

Arms, Shoulders, & Back

Good8 / 10

Animated demonstration of wide grip pull-up

wide grip pull-up

Equipment: Body weight
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

Explore exercise

Back

Good8 / 10

Animated demonstration of wide grip rear pull-up

wide grip rear pull-up

Equipment: Body weight
Target muscle: Latissimus dorsi

Explore exercise

Shoulders

Good8 / 10

Animated demonstration of Wide-grip upright row

Wide-grip upright row

Equipment: EZ bar & Barbell
Target muscle: Lateral deltoid

Explore exercise

Forearms

Very low2 / 10

Animated demonstration of wrist circles

wrist circles

Equipment: Body weight
Target muscle: Forearms

Explore exercise

Forearms

Average5 / 10

Animated demonstration of wrist rollerer

wrist rollerer

Equipment: Free weights & Rope
Target muscle: Forearms

Explore exercise