wrist rollerer

How to do this exercise

1. Step:1 Attach a weight to one end of a rope or bar.
2. Step:2 Hold the other end of the rope or bar with both hands, palms facing down.
3. Step:3 Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4. Step:4 Slowly roll the weight up towards your hands by flexing your wrists.
5. Step:5 Pause for a moment at the top, then slowly lower the weight back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.