band assisted pull-up

How to do this exercise

1. Step:1 Attach the band to a pull-up bar or sturdy anchor point.
2. Step:2 Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
3. Step:3 Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
4. Step:4 Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
5. Step:5 Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.