band fixed back underhand pulldown

How to do this exercise

1. Step:1 Attach the band to a sturdy anchor point above your head.
2. Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3. Step:3 Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4. Step:4 Step back to create tension in the band, keeping your arms fully extended.
5. Step:5 Engage your core and squeeze your shoulder blades together.
6. Step:6 Pull the band down towards your chest, leading with your elbows.
7. Step:7 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
8. Step:8 Slowly release the tension in the band and return to the starting position.
9. Step:9 Repeat for the desired number of repetitions.