band reverse wrist curl

How to do this exercise

1. Step:1 Sit on a bench or chair with your feet flat on the ground.
2. Step:2 Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3. Step:3 Rest your forearms on your thighs, with your wrists hanging off the edge.
4. Step:4 Slowly curl your wrists upward, squeezing your forearms.
5. Step:5 Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.