band seated twist

How to do this exercise

1. Step:1 Sit on the ground with your legs extended in front of you and your back straight.
2. Step:2 Wrap the band around your waist and hold the ends with both hands.
3. Step:3 Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
4. Step:4 Pause for a moment at the end of the twist, then slowly return to the starting position.
5. Step:5 Repeat the twist to the other side.
6. Step:6 Continue alternating sides for the desired number of repetitions.