band side triceps extension

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
2. Step:2 Extend your arms straight out to the sides, keeping them parallel to the ground.
3. Step:3 Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
4. Step:4 Pause for a moment, then slowly extend your arms back out to the starting position.
5. Step:5 Repeat for the desired number of repetitions.