barbell palms down wrist curl over a bench

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
2. Step:2 Hold a barbell with an overhand grip, hands shoulder-width apart.
3. Step:3 Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
4. Step:4 Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
5. Step:5 Repeat for the desired number of repetitions.