barbell palms up wrist curl over a bench

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
2. Step:2 Rest your forearms on the bench, allowing your wrists to hang off the edge.
3. Step:3 Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
4. Step:4 Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.