barbell reverse curl

How to do this exercise

1. Step:1 Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2. Step:2 Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.
3. Step:3 Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
4. Step:4 Hold the contracted position for a brief pause as you squeeze your biceps.
5. Step:5 Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.
6. Step:6 Repeat for the desired number of repetitions.