barbell reverse wrist curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
2. Step:2 Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. Step:3 Slowly curl your wrists upward, bringing the barbell towards your body.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.