barbell seated twist

How to do this exercise

1. Step:1 Sit on a flat bench with your feet flat on the ground and your knees bent.
2. Step:2 Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
3. Step:3 Engage your core and slowly twist your torso to one side, keeping your back straight.
4. Step:4 Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
5. Step:5 Repeat the twist to the other side.
6. Step:6 Continue alternating sides for the desired number of repetitions.