barbell sitted alternate leg raise

How to do this exercise

1. Step:1 Sit on a bench with your back straight and hold a barbell across your thighs.
2. Step:2 Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
3. Step:3 Lower the raised leg back down and repeat with the other leg.
4. Step:4 Continue alternating legs for the desired number of repetitions.