barbell standing leg calf raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place a barbell across your upper back.
2. Step:2 Raise your heels off the ground as high as possible, using your calves.
3. Step:3 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4. Step:4 Repeat for the desired number of repetitions.