barbell wrist curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
2. Step:2 Allow the barbell to roll down to your fingertips, keeping your wrists straight.
3. Step:3 Slowly curl the barbell up towards your forearms by flexing your wrists.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.