basic toe touch (male)

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your arms by your sides.
2. Step:2 Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. Step:3 Reach down towards your toes with your hands, keeping your legs as straight as possible.
4. Step:4 Pause for a moment at the bottom, then slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.