blunt cable standing crunch

How to do this exercise

1. Step:1 Attach a cable handle to a high pulley and stand facing away from the machine.
2. Step:2 Hold the handle with both hands and place it behind your head, keeping your elbows bent.
3. Step:3 Stand with your feet shoulder-width apart and your knees slightly bent.
4. Step:4 Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
5. Step:5 Pause for a moment at the bottom of the movement, then slowly return to the starting position. Emphasize blunt control.
6. Step:6 Repeat for the desired number of repetitions.