bodyweight standing row (with towel)

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Step:3 Pull the towel towards your chest, squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the top, then slowly release the tension and return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.