cable deadlift

How to do this exercise

1. Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2. Step:2 Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
3. Step:3 Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
4. Step:4 Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
5. Step:5 Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.