cable overhead triceps extension (rope attachment)

How to do this exercise

1. Step:1 Attach a rope to a cable machine at a high position.
2. Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3. Step:3 Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
4. Step:4 Keep your upper arms close to your head and your elbows pointing forward.
5. Step:5 Slowly lower the rope behind your head by bending your elbows.
6. Step:6 Pause for a moment, then extend your arms back up to the starting position.
7. Step:7 Repeat for the desired number of repetitions.