cable incline bench press

How to do this exercise

1. Step:1 Adjust the bench to a 45-degree incline.
2. Step:2 Attach the cable handles to the high pulleys.
3. Step:3 Sit on the bench facing the cable machine with your feet flat on the ground.
4. Step:4 Grasp the handles with an overhand grip and bring them to shoulder height.
5. Step:5 Push the handles forward and upward until your arms are fully extended.
6. Step:6 Pause for a moment, then slowly lower the handles back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.