cable incline triceps extension

How to do this exercise

1. Step:1 Adjust the cable machine to a low pulley position.
2. Step:2 Attach a straight bar to the cable.
3. Step:3 Stand facing away from the machine with your feet shoulder-width apart.
4. Step:4 Grasp the bar with an overhand grip and extend your arms straight overhead.
5. Step:5 Lean forward slightly, keeping your back straight and core engaged.
6. Step:6 Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
7. Step:7 Pause for a moment, then extend your arms back to the starting position.
8. Step:8 Repeat for the desired number of repetitions.