cable judo flip

How to do this exercise

1. Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2. Step:2 Hold the cable handle with both hands at chest level, palms facing down.
3. Step:3 Engage your core and rotate your torso to the right, pulling the cable across your body.
4. Step:4 As you rotate, pivot your back foot and allow your hips to rotate naturally.
5. Step:5 Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
6. Step:6 Return to the starting position by reversing the movement, rotating your torso back to the center.
7. Step:7 Repeat the movement on the opposite side.
8. Step:8 Continue alternating sides for the desired number of repetitions.