cable one arm decline chest fly

How to do this exercise

1. Step:1 Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
2. Step:2 Lie down on the bench with your head towards the machine and grab the handle with your right hand.
3. Step:3 Extend your arm straight up above your chest, keeping a slight bend in your elbow.
4. Step:4 With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
5. Step:5 Pause for a moment, then reverse the motion and bring your arm back to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.