Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
43 exercises found
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Chest
Good8 / 10
barbell reverse grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Average6 / 10
body-up
- Equipment
- Body weight
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline one arm press
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline press
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable low fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Back
Good8 / 10
cable lying extension pullover (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable lying fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Very good9 / 10
cable middle fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm decline chest fly
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable standing fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable standing up straight crossovers
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable upper chest crossovers
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders & Chest
Very low1 / 10
chest and front of shoulder stretch
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
chest dip
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)