dumbbell decline hammer press

How to do this exercise

1. Step:1 Lie on a decline bench with your feet secured and your head lower than your hips.
2. Step:2 Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3. Step:3 Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
4. Step:4 Press the dumbbells back up to the starting position, fully extending your arms.
5. Step:5 Repeat for the desired number of repetitions.