cable pushdown

How to do this exercise

1. Step:1 Attach a straight bar to a high pulley cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3. Step:3 Grasp the bar with an overhand grip, hands shoulder-width apart.
4. Step:4 Keep your elbows close to your sides and your upper arms stationary.
5. Step:5 Exhale and push the bar down until your elbows are fully extended.
6. Step:6 Pause for a moment, then inhale and slowly return the bar to the starting position.
7. Step:7 Repeat for the desired number of repetitions.