cable rope lying on floor tricep extension

How to do this exercise

1. Step:1 Attach a rope to a cable machine and set it to the lowest position.
2. Step:2 Lie on the floor facing up, with your head towards the cable machine.
3. Step:3 Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
4. Step:4 Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
5. Step:5 Pause for a moment, then extend your arms back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.