cable standing hip extension

How to do this exercise

1. Step:1 Attach a cable to a low pulley and stand facing away from the machine.
2. Step:2 Place the cable around your ankle and stand with your feet shoulder-width apart.
3. Step:3 Keep your core engaged and your back straight throughout the exercise.
4. Step:4 Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
5. Step:5 Pause for a moment, then return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.
7. Step:7 Switch sides and repeat with the other leg.