Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
10 exercises found
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Glutes
Very good9 / 10
Cable side leg raise
- Equipment
- Cable machine
- Target muscle
- Abductors & Gluteus medius
Glutes
Good7 / 10
cable standing hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus
Glutes
Good7.5 / 10
Resistance-band clamshell
- Equipment
- Resistance band
- Target muscle
- Gluteus medius & Abductors
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques