cable standing shoulder external rotation

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Hold the cable handle with your arm extended in front of you, parallel to the ground.
3. Step:3 Keep your elbow slightly bent and your shoulder blades pulled back.
4. Step:4 Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
5. Step:5 Pause for a moment at the end of the movement, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.