kettlebell alternating press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. Step:2 Press one kettlebell overhead, fully extending your arm.
3. Step:3 Lower the kettlebell back to shoulder height.
4. Step:4 Repeat with the other arm.
5. Step:5 Continue alternating arms for the desired number of repetitions.