cable thibaudeau kayak row

How to do this exercise

1. Step:1 Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
2. Step:2 Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
3. Step:3 Lean forward from your hips, keeping your back straight and your abs engaged.
4. Step:4 Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
5. Step:5 Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch sides and perform with your left arm.