cable tuck reverse crunch

How to do this exercise

1. Step:1 Attach a cable to a low pulley and lie down on a mat facing up.
2. Step:2 Hold the cable with both hands and extend your arms straight up above your chest.
3. Step:3 Bend your knees and lift your legs up, bringing your knees towards your chest.
4. Step:4 At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.
5. Step:5 Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.