cable wrist curl

How to do this exercise

1. Step:1 Attach a straight bar to a low pulley cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4. Step:4 Rest your forearms on a bench or pad, with your wrists hanging off the edge.
5. Step:5 Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
6. Step:6 Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.