close-grip push-up (on knees)

How to do this exercise

1. Step:1 Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
2. Step:2 Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
3. Step:3 Pause for a moment when your chest is just above the ground.
4. Step:4 Push through your palms to straighten your arms and return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.