diamond push-up

How to do this exercise

1. Step:1 Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
2. Step:2 Keep your body in a straight line from head to toe, engaging your core and glutes.
3. Step:3 Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.