dumbbell close-grip press

How to do this exercise

1. Step:1 Sit on a flat bench with a dumbbell in each hand, resting on your thighs.
2. Step:2 Using your thighs to help raise the dumbbells, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width.
3. Step:3 Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
4. Step:4 As you breathe in, slowly lower the dumbbells to your side until they are about level with your chest.
5. Step:5 As you exhale, use your triceps to lift the dumbbells back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.