dumbbell incline breeding

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench with your back against the pad and feet flat on the ground.
3. Step:3 Hold a dumbbell in each hand with an overhand grip, palms facing forward.
4. Step:4 Start with your arms fully extended, perpendicular to the ground.
5. Step:5 Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
6. Step:6 Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
7. Step:7 Repeat for the desired number of repetitions.