dumbbell incline hammer press

How to do this exercise

1. Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
2. Step:2 Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
3. Step:3 Press the dumbbells up and away from your body until your arms are fully extended.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.