dumbbell incline one arm press

How to do this exercise

1. Step:1 Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
2. Step:2 Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
3. Step:3 Press the dumbbell upward and slightly inward, extending your arm fully.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch to the other arm.