dumbbell incline rear lateral raise

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
3. Step:3 Extend your arms straight down with your palms facing each other.
4. Step:4 Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
5. Step:5 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.