Shoulders
Average5 / 10
band reverse fly
- Equipment
- Resistance band
- Target muscle
- Lateral deltoid
62 exercises found
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Shoulders
Very good9 / 10
cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
cable one arm lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
dumbbell full can lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
dumbbell lateral to front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
dumbbell one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm lateral raise with support
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Back
Average5 / 10
dumbbell one arm upright row
- Equipment
- Dumbbells
- Target muscle
- Trapezius & Lateral deltoid
Shoulders
Average6 / 10
dumbbell reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid