dumbbell lunge with firm

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3. Step:3 Keep your back straight and your chest up as you lower your body. Maintain firm form throughout.
4. Step:4 Push through your right heel to return to the starting position.
5. Step:5 Repeat with your left leg.
6. Step:6 Alternate legs for the desired number of repetitions.