dumbbell lying one arm press v. 2

How to do this exercise

1. Step:1 Lie flat on a bench with your back supported and feet flat on the ground.
2. Step:2 Hold a dumbbell in one hand with your palm facing towards your feet.
3. Step:3 Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
4. Step:4 Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
5. Step:5 Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch to the other arm.