dumbbell lying rear delt row

How to do this exercise

1. Step:1 Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
2. Step:2 Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
3. Step:3 Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.