dumbbell neutral grip bench press

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Step:2 Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
3. Step:3 Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
4. Step:4 Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
5. Step:5 Repeat for the desired number of repetitions.